Focused on Wellness
Barkat Wellness World
About Our Practice
We’ve been a certified and practicing Wellness Studio since 1986. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Bikram Yoga
Thursday 9:00am
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Barkat Wellness World attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Power Pilates
Monday 7:00pm
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Vinyasa Yoga
Tuesday 8:00am
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
"One is not always happy when one is good; but one is always good when one is happy"
